Sunday Series
Freedom from Fear
Finding Clarity and Compassion in Uncertain Times
Sundays,
June 22, July 6, November 30, December 14, 2025
10:30am – 12:30pm Pacific Time
in-person and online
Program Category: Universal Education for Compassion and Wisdom
This is a hybrid event, and we are using the
Zoom video conferencing system
for online participants.
Please register below to receive your online access information.
By registering for this event, you understand that the
sessions may be recorded and published in the public
domain (such as YouTube), and consent to this process.
The Modern Monkey Mind: Finding Clarity in a Distracted World
Sunday, June 22, 2025
10:30am – 12:30pm PDT (Pacific Daylight Time)
in-person and online
In today’s world of endless notifications and digital
distractions, our minds can often feel scattered and
restless. Geshe Legtsok will explore how technology impacts
our inner peace and guide us through mindfulness and
meditation practices to help navigate distractions, regain
focus, and restore clarity.
Staying Grounded in Uncertain Times
Sunday, July 6, 2025
10:30am – 12:30pm PDT (Pacific Daylight Time)
in-person and online
In times of instability
— whether geopolitical, economic, or environmental —
it’s natural to feel unsteady. Geshe Legtsok
will introduce practical techniques for cultivating
resilience, regulating emotions, and staying grounded. Learn
how to transform uncertainty into opportunities for growth
and inner strength.
During the second hour Geshe Legtsok will lead special
prayers for world peace.
Bridging the Divide: Empathy and Compassion for a Divided World
Sunday, November 30, 2025
10:30am – 12:30pm PST (Pacific Standard Time)
in-person and online
In times of increasing division, reconnecting through
empathy and compassion is more important than ever. Geshe
Legtsok will share contemplation methods to foster dialogue,
bridge divides, and nurture meaningful relationships
grounded in shared humanity.
Solving the Climate Crisis: Transforming Eco-Distress into Hope
Sunday, December 14, 2025
10:30am – 12:30pm PST (Pacific Standard Time)
in-person and online
The growing climate crisis can leave us feeling anxious and
powerless. Geshe Legtsok will offer mindfulness,
self-compassion, and meditation practices to empower you to
transform fear into meaningful, and hopeful compassionate
action.
Geshe Tenzin Legtsok has been ordained as
a Buddhist monk since 2001 and is the first American to
complete the twenty-year Geshe Studies Program in classic
Indian Buddhist treatises and their Tibetan commentaries at
Sera Jey Monastic University
in South India, following
the tradition of ancient Nalanda University. In 2025, he
completed the traditional study of tantra at
Gyudmed Tantric Monastery.
With over two decades of study and practice under the
guidance of great masters, including His Holiness the
Dalai Lama and Kyabje Lama Zopa Rinpoche, Geshe Legtsok
brings profound insights into the application of Buddhist
teachings. Born in Virginia, USA in 1973, he earned a
Bachelor of Arts from Kenyon College in 1995. His quest to
answer the question, “What makes for the most happy and
meaningful life,” led him to major in philosophy,
eventually guiding him to study meditation and philosophy
with teachers among the exiled Tibetan communities in
India and Nepal since 1999.
Dedicated to studying and teaching Buddhist philosophy,
Geshe Legtsok seamlessly blends ancient wisdom with
modern-day relevance. His teachings emphasize
understanding and transforming the mind through practice,
and he is committed to helping others navigate the
spiritual path with clarity and patience.
Support
Our ability to continue offering these teachings is dependent on the generosity of donors. If you find this online content useful and you are not already attending the teachings in person, any donation would be greatly appreciated. Thank you for your kind support.
Video Recordings
Registration
Suggested Donation: $25 per session
Registration is required to receive your online access information.
All our Dharma teachings and events are offered on a
dana (generosity) basis
— in the spirit of giving freely, just
as the Buddha taught. This is a beautiful opportunity to support
the teachings and open your heart through generosity.
There is no charge to attend, and no one is turned away. While
teachings are free, your support helps keep the Center running
and makes these precious teachings available to others. We have
included suggested donation amounts to help guide your offering.
Ordained sangha are warmly welcome to attend free of charge.
If you are not able to donate at this time, please email
director@oceanofcompassion.org.
Thank you for joining in this shared act of support. We rejoice for you.