Power of Visualization — Tong-Len Meditation
Wednesday, February 26, 2025
7:00pm – 8:30pm PST (Pacific Standard Time)
in person only
Program Category: Meditation
Visualization is an essential technique in Tibetan Buddhist
meditation practice. In this session, Geshe Tashi Dhondup
will guide us on how to start using simple visualization
techniques in meditation.
Tonglen, a Tibetan word for "sending and receiving," is a
powerful practice focused on cultivating compassion and
transforming suffering. This meditation involves combining
breathing with visualizing the transformation of suffering
into compassion and love. It can lead to profound inner
transformation, fostering a deeper sense of connection and
compassion for all beings.
This meditation is suitable for all, beginners or
experienced practitioners.

Geshe Tashi Dhondup was born into a
nomadic family on the Tibetan plateau in Kham. At the age
of 14, he entered the local monastery, and at 17, he
embarked on a harrowing 29-day nighttime journey to Nepal
for further education. He studied Buddhist philosophy in
Tibet, India, and Nepal, completing his Geshe studies at
Kopan Monastery in 2004.
Beginning in 2005, Geshe Dhondup served as the philosophy
teacher at the Kopan Nunnery for six years. In 2010, he
became the headmaster of the Kopan School, a role he held
for three years. From 2013, he was both headmaster and
philosophy teacher at the Kopan Nunnery for seven
years. In 2021, Geshe Dhondup took on the role of Kopan's
disciplinarian.
Geshe-la speaks Tibetan, Nepalese, Hindi, English,
Chinese, and the highly endangered language of Minyak.
Support
Our ability to continue offering these teachings is dependent on the generosity of donors. If you find this online content useful and you are not already attending the teachings in person, any donation would be greatly appreciated. Thank you for your kind support.
Video Recordings
Registration
Suggested Donation: $20
All our Dharma teachings and events are offered on a
dana (generosity) basis
— in the spirit of giving freely, just
as the Buddha taught. This is a beautiful opportunity to support
the teachings and open your heart through generosity.
There is no charge to attend, and no one is turned away. While
teachings are free, your support helps keep the Center running
and makes these precious teachings available to others. We have
included suggested donation amounts to help guide your offering.
Ordained sangha are warmly welcome to attend free of charge.
If you are not able to donate at this time, please email
director@oceanofcompassion.org.
Thank you for joining in this shared act of support. We rejoice for you.