Discovering Buddhism, Module 8
Establishing a Daily Practice
Three Tuesday sessions:
- February 11, 7:00pm – 8:30pm PST (Pacific Standard Time)
- February 25, 7:00pm – 9:00pm PST
- March 4, 7:00pm – 9:00pm PST
online only via Zoom
Practice Day
Sunday, March 9, 2025
10:30am – 1:30pm PDT (Pacific Daylight Time)
in-person and online
Program Category: Dharma Education — Foundational
We are using the Zoom video conferencing system for this event. Please register below to receive your online access information.
By registering for this event, you understand that the sessions may be recorded and published in the public domain (such as YouTube), and consent to this process.
Assemble the tools you need to develop a successful daily practice. Using Lama Zopa Rinpoche’s A Daily Meditation Practice as a guide, become familiar with the elements necessary to generate realizations in the mind, including the seven-limb practice, how to set up an altar with offerings and how to structure a meditation session. Techniques for practicing in daily life will also be covered.
There is no prerequisite for this course. It is not
necessary to have taken any prior Discovering Buddhism
modules. You are welcome to review past Discovering Buddhism
sessions in the OCBC YouTube video archive.
This program is offered in collaboration with
Land of Medicine Buddha.

Born in Scotland, in 1970, Venerable Angie
Muir obtained a Bachelor's Degree in
1992. Feeling disillusioned with her prospective career
path and life ahead of her, she left Scotland and combined
travelling with work in Asia for 3 years until in 1995 she
felt a calling to go to India to explore meditation and
find her life path. Within a few months she “had the
incredible fortune due to some previous karma” to discover
Tibetan Buddhism, and meet her main spiritual teacher
Kyabje Lama Zopa Rinpoche (of almost 30 years) and become
ordained.
Venerable Angie has been a Buddhist nun for over 25
years. During this time, she served at Lama Zopa
Rinpoche's residences in the U.S. for 13 years. In
addition to doing various personal retreats, she has
offered service, teaching, and leading meditation at other
FPMT centers.
Support
Our ability to continue offering these teachings is dependent on the generosity of donors. If you find this online content useful and you are not already attending the teachings in person, any donation would be greatly appreciated. Thank you for your kind support.
Video Recordings
Audio Recordings
Registration
The registration for this module is managed by Ocean of Compassion.
Suggested Donation: $75 for the entire course or $20 for a single session.
All our Dharma teachings and events are offered on a
dana (generosity) basis
— in the spirit of giving freely, just
as the Buddha taught. This is a beautiful opportunity to support
the teachings and open your heart through generosity.
There is no charge to attend, and no one is turned away. While
teachings are free, your support helps keep the Center running
and makes these precious teachings available to others. We have
included suggested donation amounts to help guide your offering.
Ordained sangha are warmly welcome to attend free of charge.
If you are not able to donate at this time, please email
director@oceanofcompassion.org.
Thank you for joining in this shared act of support. We rejoice for you.