Engage in various meditation practices, including Lam-Rim meditation and drop-in sessions, to cultivate mindfulness, compassion, and inner peace.

Begin your journey with courses like Introduction to Mindfulness, Buddhist Mind Science, and Heart Advice for Death and Dying. These courses provide a basic understanding of Buddhist philosophy and principles, suitable for anyone wishing to integrate Buddhist teachings for a meaningful, beneficial, and happier life.

Deepen your knowledge with courses like Discovering Buddhism and Exploring Buddhism. These offer a comprehensive exploration of core teachings and philosophy in Tibetan Mahayana Buddhism, perfect for those wishing to delve deeper into Buddhist study and practices.

Advance your studies with intermediate-level courses, building on foundational knowledge and delving deeper into Buddhist teachings and practices. Taught by geshes or senior FPMT teachers with extensive scripture study backgrounds, these courses are ideal for students seeking a deeper understanding of Lama Tsongkhapa’s profound Gelugpa tradition.

Participate in traditional Buddhist prayers and pujas to develop a compassionate heart and a clear mind. These practices are transformative and powerful, helping to remove obstacles, bring about favorable conditions, and support the development of the mind of enlightenment.

Learn tools that foster universal values of compassion and wisdom in everyday life, such as the 16 Guidelines for a Happy Life.

Engage with the community through activities like Movie Nights, Potluck holiday dinners, building connections and enjoying shared experiences.

Enhance your well-being with activities like Yoga, promoting physical health and mental tranquility.

Participate in unique events designed to offer diverse experiences and deepen your understanding of Buddhist teachings in both sutra and tantra.