Meditation 101 Weekend Course

A Beginner’s Guide to Buddhist Meditation

with Geshe Tenzin Legtsok

Friday, July 11
7:00pm – 9:00pm PDT (Pacific Daylight Time)

Saturday, July 12 – Sunday, July 13
10:30am – 4:00pm PDT

Lunch break: 12:30pm – 2:00pm PDT
In-person attendees may pre-order a vegetarian sandwich lunch option by July 9.

in-person and online

Program Category: Dharma Education — Introductory

This is a hybrid event, and we are using the Zoom video conferencing system for online participants. Please register below to receive your online access information.

By registering for this event, you understand that the sessions may be recorded and published in the public domain (such as YouTube), and consent to this process.

Join us in a rejuvenating weekend with this beginner-friendly course in Mahayana Buddhist meditation. Perfect for newcomers, those familiar with other Buddhist traditions, or anyone seeking to refresh their meditation practice, this course offers a gentle yet transformative way to cultivate inner calm, clarity, and balance.

Under the guidance of a highly qualified teacher, Geshe Tenzin Legtsok, you will explore essential meditation techniques, including breathing, mindfulness, visualization, and analytical meditations. You will gain insights into the purpose and benefits of Buddhist meditation, along with practical skills to reduce stress, ease anxious thoughts, and bring harmony to everyday life.

Whether you are new to meditation or rediscovering its joys, this course offers accessible tools rooted in the authentic Tibetan Buddhist tradition. Discover how to apply these timeless techniques to foster lasting peace and joy.

Buddhist Meditation 101
Geshe Tenzin Legtsok

Geshe Tenzin Legtsok has been ordained as a Buddhist monk since 2001 and is the first American to complete the twenty-year Geshe Studies Program in classic Indian Buddhist treatises and their Tibetan commentaries at Sera Jey Monastic University in South India, following the tradition of ancient Nalanda University. In 2025, he completed the traditional study of tantra at Gyudmed Tantric Monastery.

With over two decades of study and practice under the guidance of great masters, including His Holiness the Dalai Lama and Kyabje Lama Zopa Rinpoche, Geshe Legtsok brings profound insights into the application of Buddhist teachings. Born in Virginia, USA in 1973, he earned a Bachelor of Arts from Kenyon College in 1995. His quest to answer the question, “What makes for the most happy and meaningful life,” led him to major in philosophy, eventually guiding him to study meditation and philosophy with teachers among the exiled Tibetan communities in India and Nepal since 1999.

Dedicated to studying and teaching Buddhist philosophy, Geshe Legtsok seamlessly blends ancient wisdom with modern-day relevance. His teachings emphasize understanding and transforming the mind through practice, and he is committed to helping others navigate the spiritual path with clarity and patience.

Registration

Suggested Donation: $108

The events at the center are offered on a donation basis. Our philosophy for donations is founded on the Generosity Model, ensuring that our programs are accessible to everyone, regardless of their financial situation. No one will be turned away due to lack of funds.

Registration is required to receive your online access information.