The Science of Happiness: Cultivating Positive Emotions
Two sessions
Monday, October 28, 2024
7:00pm–8:30pm PDT (Pacific Daylight Time)
Wednesday, October 30
7:00pm–8:30pm PDT
in person and online
Program Category: Universal Education for Compassion and Wisdom
We are using the Zoom video conferencing system for this event. Please register below to receive your online access information.
By registering for this event, you understand that the sessions may be recorded and published in the public domain (such as YouTube), and consent to this process.
The Buddha taught that our deepest sense of well being is generated from within, through a process of familiarizing ourselves with positive emotions and lessening our tendency to react with negative attitudes. Recently Western psychology has embraced a similar idea in the push towards positivity as a means to create a healthier, more vibrant, and flourishing life. In this course we will examine what both of these disciplines can offer to us in our modern lives, and learn practical techniques to help us enhance our happiness through strengthening our positive states of mind.
Don Handrick has been a full-time touring teacher for the
FPMT since 2021, sharing the Dharma with centers and study
groups in North America and other parts of the world, both
in-person and online. From 2006 through 2020, he served as
the resident teacher at Thubten Norbu Ling Center in Santa
Fe, NM. During that time, he also taught regularly at
Ksitigarbha Tibetan Buddhist Center in Taos, NM, and
volunteered for the Liberation Prison Project, teaching
Buddhism once a month at a prison in nearby Santa
Rosa. Beginning in 2016, Don became a touring teacher for
half of each year, visiting and teaching at other centers
around the world. Since 2012 he has been an active member of
the Interfaith Leadership Alliance of Santa Fe.
Don has received teachings from many esteemed lamas in the
Tibetan Buddhist tradition including His Holiness the Dalai
Lama, Lama Zopa Rinpoche, Ribur Rinpoche, Choden Rinpoche,
and Khensur Jampa Tegchok. In 1998 he attended the FPMT's
Masters Program of Buddhist Studies in Sutra and Tantra, a
seven-year residential study program conducted at
Lama Tzong Khapa Institute
in Tuscany, Italy, and taught by Geshe Jampa
Gyatso. He successfully completed all five subjects of this
program in 2004, receiving an FPMT final certificate with
high honors. In 2015, he had the honor of being selected to
lead the renowned November Course, a one-month teaching and
meditation retreat held annually at Kopan Monastery in
Kathmandu, Nepal.
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