Objects of Meditation
Wednesday, April 29, 2020
7:00pm – 9:00pm
online only
We are using the Zoom video conferencing system for this event. Please register below to receive your online access information.
In mindfulness meditation we frequently put our attention on the breath. You may be familiar with the Thich Nhat Hanh quote:
Breathing out, I know I am breathing out.
But the Buddhist teachings mention a variety of objects of meditation. Join us tonight and get your questions answered:
- What are objects of meditation?
- What is the purpose and what are the benefits of an object of meditation?
- How do I choose an appropriate object of meditation?
There will be opportunities to practice and time for questions.
For six months each year, Don Handrick serves as the
resident teacher at Thubten Norbu Ling, in Santa Fe, NM. Don
spends the other half of each year as a touring teacher for
the FPMT, visiting centers around the world. In 2015, Don
had the honor of being selected to lead the renowned
November Course, a one month teaching and meditation retreat
held annually at Kopan Monastery in Kathmandu, Nepal.
Don's study of Buddhism began in 1993 after reading The
Tibetan Book of Living and Dying by Sogyal Rinpoche. Over
the next two years he practiced with Sogyal Rinpoche's
organization, until he began attending classes in 1996 with
Venerable Robina Courtin at Tse Chen Ling in San Francisco.
Don left the Bay Area in 1998 to attend the FPMT's Masters
Program of Buddhist Studies in Sutra and Tantra, a
seven-year residential study program conducted at Lama Tzong
Khapa Institute in Tuscany, Italy, taught by the scholar and
kind Spiritual Friend, Geshe Jampa Gyatso. He successfully
completed all five subjects of this program in 2004,
receiving an FPMT final certificate with high honors. Don
has received teachings from many esteemed lamas in the
Tibetan Buddhist tradition including His Holiness the Dalai
Lama, Lama Zopa Rinpoche, Ribur Rinpoche, Choden Rinpoche,
and Khensur Jampa Tegchok.
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