Objects of Meditation

with Don Handrick

Wednesday, April 29, 2020
7:00pm – 9:00pm
online only

We are using the Zoom video conferencing system for this event. Please register below to receive your online access information.

In mindfulness meditation we frequently put our attention on the breath. You may be familiar with the Thich Nhat Hanh quote:


Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

But the Buddhist teachings mention a variety of objects of meditation. Join us tonight and get your questions answered:

  • What are objects of meditation?
  • What is the purpose and what are the benefits of an object of meditation?
  • How do I choose an appropriate object of meditation?

There will be opportunities to practice and time for questions.

Don Handrick

For six months each year, Don Handrick serves as the resident teacher at Thubten Norbu Ling, in Santa Fe, NM. Don spends the other half of each year as a touring teacher for the FPMT, visiting centers around the world. In 2015, Don had the honor of being selected to lead the renowned November Course, a one month teaching and meditation retreat held annually at Kopan Monastery in Kathmandu, Nepal.

Don's study of Buddhism began in 1993 after reading The Tibetan Book of Living and Dying by Sogyal Rinpoche. Over the next two years he practiced with Sogyal Rinpoche's organization, until he began attending classes in 1996 with Venerable Robina Courtin at Tse Chen Ling in San Francisco.

Don left the Bay Area in 1998 to attend the FPMT's Masters Program of Buddhist Studies in Sutra and Tantra, a seven-year residential study program conducted at Lama Tzong Khapa Institute in Tuscany, Italy, taught by the scholar and kind Spiritual Friend, Geshe Jampa Gyatso. He successfully completed all five subjects of this program in 2004, receiving an FPMT final certificate with high honors. Don has received teachings from many esteemed lamas in the Tibetan Buddhist tradition including His Holiness the Dalai Lama, Lama Zopa Rinpoche, Ribur Rinpoche, Choden Rinpoche, and Khensur Jampa Tegchok.

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Powerpoint slides

View or download Powerpoint slides: https://1drv.ms/b/s!AsBwVUOPbhYpgT4NVwDksCKtYCZ4

Audio Recordings

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