With Kyczy Hawk, Author & Yoga Instructor

Every Monday 7:00-9:00pm
Drop-ins welcome!

1 hour topic discussion meeting
1 hour Basic Hatha yoga practice

(No class on March 25th and April 1st 2013)

This class is open to anyone and everyone dealing with addictions to substances or behaviors.  It is also open to those who are in relationship to people who have these addictions.  Spouses, children, friends and family are all affected by the addictive attitudes and behaviors of the people they love.  Discussing the impacts and sharing positive solutions is useful and necessary.  Releasing the trauma and memories from our bodies is a key component to finding recovery in body mind and spirit.  Join this class to find additional tool to relieve the pain and suffering that addiction brings.

Kyczy Hawk, RYT 200,  has studied with Nikki Myers, Durga Leela and Annalisa Cunningham gaining a deep well rounded understanding of relationship between yoga and recovery.  She teaches an ongoing Y12SR; Yoga and 12 Step Recovery class, yoga for those in recovery as well as conventional yoga classes at Willow Glen Yoga. She also teaches for well known non-profits such as The Art of Yoga Project and the Niroga Institute. She has written a book, Yoga and the 12 Step Path, published by Central Recovery Press, due out in April 2012.

Cost:  suggested donation $10
No pre-registration required.  Drop-ins welcome!

Yoga and Recovery at a Buddhist Center:  Blog with Venerable Drimay

Additional information:  Yoga Recovery