with Emily Hsu
Tuesdays, 7:00pm – 9:00pm March 31 – April 28, 2015 (5 classes) In this Discovering Buddhism Module, we will explore how to use mind training techniques to transform problems into happiness, discover the source of our problems and thereby reduce them. We will see how problems can be transformed into causes for our own happiness and, in turn, lead to our ability to cherish and support others more naturally and effectively.
In this course, you will learn meditations as well as other techniques which can be used throughout your day to help create the transformation and happiness you seek. This course includes lecture, meditation and plenty of time for questions and answers. Recommended books:
|
Our ability to continue offering these teachings is dependent on the generosity of donors. If you find this online content useful and you are not already attending the teachings in person, any donation would be greatly appreciated. Thank you for your kind support.
|
|